Top 10 Worst Fast Foods

A&W tops list of Keep Canada Slim 2008 Worst Fast Foods

HAMILTON: A&W took two of the top three spots in Keep Canada Slim’s 2008 Worst Fast Foods in Canada competition, announced today.
A&W’s aptly named “Chubby Chicken Dinner,” won the Worst Dinner/Lunch Award, while their large Chocolate Milkshake won in the Worst Drink category. A&W narrowly missed a sweep when their Deluxe Bacon & Eggs finished third in the Worst Breakfast category behind Burger King’s Enormous Omelette Sandwich.

Note: The complete list in chart form would not "paste" into this format, so we have made it available on our website newsletter archives at http://www.keepcanadaslim.com/index.cfm?page=readArchives&newsletterId=12.

Burger King topped the list with 4 awards followed by A&W with 3, Wendy’s, Harvey’s and Subway with two each. McDonalds, KFC and Taco Bell rounded out the list with one award each. Subway and KFC also received special dishonourable mentions.
Keep Canada Slim (KCS) President Lee Fairbanks said the awards were created to focus attention on food choices. “We are asking these companies to remove these foods from their menu,” said KCS President Lee Fairbanks. “No Canadian should be encouraged to eat them. In the meantime we urge Canadians to boycott these items by refusing to purchase them.”

Worst Dinner/Lunch

The Chubby Chicken Dinner clocked in at 1230 calories with a whopping 68 grams of fat and 3180 mg of sodium. In second place in the Dinner/Lunch category, Wendy’s Triple Everything with Cheese offers 980 calories, 60 grams of fat and 2010 mg of sodium. Third place went to KFC’s Poutine with 970 calories, 54 grams of fat and 2610 mg of sodium.
“Considering that Canada’s Food Guide suggests an average woman consume no more than 2000 calories and 2400 mg of sodium, these choices virtually guarantee weight gain,” said Fairbanks. “Most people would add a side order and a drink to these meals, and if they are not careful, could consume their entire day’s calories in one sitting. The Chubby Chicken dinner wins our Heart Attack on a Plate award.”
KFC won dishonourable mention in this category for their listing of Original Recipe Chicken by the piece.
“Each piece has up to 300 calories, 19 grams of fat and 860 mg of sodium, so if you ate 3 or 4 pieces this product would be in the race for first place,” Fairbanks points out.
Subway also received a dishonourable mention for their Ranch Dressing, 320 calories, 35 grams of fat and 560 mg of sodium.
“This is really liquid fat and salt, and has more calories and 7 times as much fat as their 6-inch low-fat sandwiches,” says Fairbanks. “And again, most people aren’t even counting their dressing as a meal, so these rank as ‘hidden calories’.”

Worst Drink

First place in the Worst Drink category went to A&W’s large chocolate milkshake, registering 1720 calories, 47 grams of fat and an amazing 254 grams of sugar.
“This is really 4 or 5 meals in a glass,” offered Fairbanks, “plus about a week’s worth of sugar. Two hundred and fifty-four grams is about 60 teaspoons of sugar. It amazes me that any company could even create such a product as this. The shake also has 1130 mg of sodium. Most of us wouldn’t consider a milkshake as a major source of salt in our diet.”
Second place in the Worst Drink category went to Burger King’s large Fruitopia with 860 calories and 213 grams of sugar, with Harvey’s 14-ounce chocolate milkshake in third. The Harvey shake has 870 calories with 47 grams of fat and 92 grams of sugar. Fairbanks points out that many parents might think Fruitopia is a good choice for children.
“Considering that Fruitopia is fat-free, the calorie count is very high, and it’s mostly from sugar/glucose-fructose. This combination drives the sugar quickly into the bloodstream and is guaranteed to create a sugar high followed by a dramatic energy drop. I would call it Mood Swing in a Cup.”

Worst Breakfast

In the Breakfast category, Burger King’s Enormous Omelette Sandwich took home First Prize at 730 calories with 44 grams of fat and an even 2000 mg of sodium. The McDonalds Big Breakfast (640-38-1250) and A&W’s Bacon & Eggs Deluxe (650-37-1010) were second and third.
“Most people should aim for 3-400 calories for breakfast and focus on high fibre, low fat and low sodium foods. This sets them up for the day and allows room for higher-fat food choices later in the day when choices become more difficult,” suggests Fairbanks.
Rounding out the Top Ten list for Lunch/Dinner are: 4 - Wendy’s Baconator (840-51-1880); 5 – Burger King Poutine (750-42-2720); 6 – Burger King Original Double Whopper (850-51-990); 7 – A&W Grandpa Burger with Cheese (752-49-1200); 8 – Taco Bell Fiesta Taco Salad (850-45-1690); 9 – Subway 6-inch Double ColdCut Trio (660-39-2160); 10 – Subway 6-inch Double BMT (630-34-2640).
All contents were taken from company websites and were current as of April 7, 2008.

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http://www.keepcanadaslim.com/

Lee Fairbanks
bigskinny@keepcanadaslim.com